Sunday, April 29, 2007

Workouts at Noon ("Dip and Dash")

Starting on Tuesday, May 8, we're going to start having "Dip and Dash" workouts on Tuesdays and Thursdays at the Carpinteria Community Pool. They are called "Dip and Dash" because they are quick 40-45 minute workouts perfect for anyone trying to get in a little swim during the lunch hour.

Workouts will be either coached (in/out of water) or written on a board if I have to work through lunch and can't make it to the pool. The idea is to do a warm-up, followed by a few short, heart-pumping sets (30-35 minutes), and then cool-down. Leaving 10-15 minutes to get back to work. We can also do some stroke work during this time, but will limit that to maybe once per month.

The cost to join us will be the regular lap swimming fee normally paid (not the Master's Swim fee, so don't use your punch cards). We will have a few lanes reserved just for our group, so look for us. Once again, here are the details:

What: CIM Noon Workouts (coached / board)
Where: Carpinteria Community Pool
When: Tuesdays/Thursdays from 12:00-12:45 pm (starting May 8)
Cost: Regular Lap Swimming Fee


See you there!


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